How do you exercise with older kids.....
to me it is way easier than exercising with little kids.
Three words.....
JUST DO IT!!!!!
We had some girl time this weekend. My mom kept the little ones on Friday and we went for a run at the Park. They are going to run in a 5K with me so we are training three days a week. The video on the left is us running at the park. The middle two pictures are the girls running beside me in the neighborhood on Saturday. We actually took the little ones with us on that run. And the three pictures on the right are of the girls doing their cool down after we ran Sunday at the Park. We are using the 10K app on my Iphone to train for the 5K. It says to run three days a week so we are doing it on the weekend until school goes out then we will spread it out Monday through Friday. Our schedule is weird but we make the best of it.
The cool part is that we are spending time together,
making memories,
building self-esteem,
and making a goal of running a 5K.
I hope I am building a foundation of healthy eating and exercising.
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