Perception is Reality!!!: Tips for running with kids!!!

Tuesday, March 4, 2014

One of the hardest things for me is working out with children.

So I have added a few tips that I think will help you because they help me.

First,

Water!!!

Second.... TOYS for each kid.

Sharing causes unnecessary fighting and is distracting to your workout.

Third...

The above snacks are healthy and entertaining.

They have to work to eat both.

The peanuts...

if the shells fall on the ground unlike plastic do not hurt the environment

and

you do not have to stop your workout to pick them up.

(Be careful with small children since peanuts are a choking hazard.)

The banana...

is the same way but I would pick up the peeling because it looks ugly on the ground

but in the event they sneak in a litter on you..

you are in the clear.

Fourth....

Water bottle for hydration

Gloves for cold hands because it is easier to stick with it if you are comfortable.

Headphones to pump up your workout!!!
Apps I recommend are FITRadio and 10K for Pink

And a good safe place to run.

Last but not least...

Rewarding the kids with feeding the ducks at the pond...

Additional bonus....

cleaning out pantry of unneeded food in our new healthy eating lifestyle.

Working out with children can be challenging but it can be done.

Trust me if I can make it work anyone can.

Please visit me at Team Beachbody to look at a variety of workout programs to help you get moving!!!

Perception is Reality!!!