My results are not what I expected......
(and to be honest if I was a scale girl I would be a little sad!!!)
Luckily, I love pictures
and
how my clothes fit
and
I measure results with a tape measure!!
and
how my clothes fit
and
I measure results with a tape measure!!
Don't!!!!!
Measure
Success
with
A
Scale!!!!
I lost a total of 6 inches...
would have been 7 but I gained 1 in my chest.
My total weight loss from the beginning was 0 and I actually gained
.3lbs from the start...
Tip:
Take pictures along the way....
your brain can't remember what you looked like from the beginning.
It will help you stay motivated to be able to see your progress.
Follow me at Jill Francis - Health and Fitness Coach
No comments:
Post a Comment