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I am a Christian wife, mother and independent woman with a spiritual gift of mercy. I do not consider myself I leader or a follower but a helper to a person with a common goal. I want to help people be the person that God wants them to be by working with them on spiritual, emotional, mental and physical aspects of their life.

Monday, September 1, 2014

3 day refresh Day 1

Day 1
I got up and drink my first 12 ounces of water it says 8 to 10 ounces but I went with 12 because I figure if I have to drink 75 oz today why not squeeze in a few extra right off the bat.
I proceeded to make myself a chocolate and banana shake with my chocolate Shakeology.
I skipped the Morning tea because I just don't like unsweet tea.
Next came the Fiber sweep which when I mixed it up I thought it resembled wet sand but my first drink was really not that bad. It seemed to have an orange taste and the texture was actually very smooth. Now I will be honest here.... As I continued to drink it.... It got harder to drink. I was definitely thankful I only had to do that once a day and I dread it tomorrow. I am a big girl though and it was worth those few minutes it took me to drink it for my health. 
Now onto the better stuff.... 
Next came the vanilla fresh which I put a banana in my shake and drank it for "dessert". Before I drank it I had a mix of veggies with some Hummus for lunch.
My afternoon snack was celery and almond butter.
Again I skipped the tea.
For dinner which I will say I was excited to get to eat was a spinach salad. Plus veggie broth and for the"dessert" I am drinking the last Vanilla Fresh shake.
Thoughts:
My overall hungry was minimal. I definitely knew when it was time to eat again though. Gas so far has not been an issue and I feel pretty good. 
Stay tuned tomorrow and we will see how it changes.

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