So here are my measurements....
Before 3 day refresh....
Left Thigh 24.5
Right thigh 24.5
Hips 42
Waist 33
Chest 35
L Arm 12
R Arm 12
After 3 day refresh....
Chest 36
Stomach 33.5
Hips 41.25
Left thigh 24
Right thigh 24
Left arm 11.5
Right arm 11.5
Difference in 3 days....
Left thigh .5
right thigh .5
hips .75
waist + .5
chest + 1
left arm .5
right arm .5
Total inches lost 1.25
I did not workout with this refresh although it said mild to moderate workout was ok. I did not feel ok in working out with so few calories. I did walk around the neighborhood with the family which may have counted as some exercise.
There are a few female considerations for my results which if you PM I will be glad to discuss.
Overall I am neutral on my opinion of the refresh. I did lose some inches and I know I flushed a lot of toxins and junk from my body but it is not something I would want to do again for a while.
I am proud of myself for putting my big girl pants and pushing through.
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